1,000 yds/meters, Beginner, Breaststroke, No bases
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4,000 yds/meters, Advanced, Freestyle, fast 100s+200s
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2,200 yds/meters, Intermediate, Freestyle, challenging 100s and 200s
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1,100 yds/meters, Beginner, No bases, Freestyle, Introducing distance (one long swim)
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4,400 yds/meters, Advanced, Freestyle, some longer swims
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2,300 yds/meters, Intermediate, Freestyle, Mid-distance, some kick and pull
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4,400 yds/meters, Advanced, IM, solid kick set and some pull
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1,000 yds/meters, Beginner, Freestyle, Good set to check/challenge your base
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2,100 yds/meters, Intermediate, Stroke/IM
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1,200 yds/meters, Beginner, No bases, Freestyle, Speedwork
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5,100 yds/meters, Advanced, Freestyle, Distance, Triathlon
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2,300 yds/meters, Intermediate, Butterfly, No bases but challenging
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2,100 yds/meters, Intermediate, Freestyle, Descending swims
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900 yds/meters, Beginner, includes Kick Drill and Swim, nice and easy
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4,200 yds/meters, Advanced, Descending swims, Freestyle
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700 yds/meters, Beginner, For new swimmers, Freestyle
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2,600 yds/meters, Intermediate, Triathlon, Freestyle
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4,000 yds/meters, Advanced, Stroke/IM
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5,000 yds/meters, Advanced, Freestyle, Distance, Hard 100s, Some pull
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1,400 yds/mtrs, Beginner/Intermediate, Freestyle, Triathlon/Open Water
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout