900 yds/meters, Beginner, some pull, intro workout for triathletes
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500 yds/meters, Beginner, Freestyle
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700 yds/meters, Beginner, Breaststroke & Freestyle
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4,500 yds/meters, Advanced, Freestyle, Progression 300s
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2,900 yds/meters, Intermediate, Freestyle, Sprint
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4,100 yds/meters, Advanced, Mostly free with some IM and pull
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4,200 yds/meters, Advanced, Stroke
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5,500 yds/meters, Advanced, Pool Triathlon training set
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Open Water, 60-70 min, Triathlon
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5,600 yds/meters, Advanced, 200s, Fast
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1,000 yds/meters, Beginner, Freestyle
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1,000 yds/meters, Beginner, Backstroke
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1,300 yds/meters, Beginner, Breaststroke
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4,600 yds/meters, Advanced, Freestyle, Challenging
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1,600 yds/meters, Beginner, Breaststroke
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700 yds/meters, Beginner, no bases, freestyle
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4,200 yds/meters, Advanced, IM + pull
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4,200 yds/meters, Advanced, Freestyle, Speed work
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4,200 yds/meters, Intermediate/Advanced, Recovery
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2,700 yds/meters, Advanced, Find your base
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3500 yds/meters, Advanced, mostly free with some IM in the warm up, a little pull, nice little workout