Cross Training
ARMS:
Swim Speed Secrets - Tubing Drill / Sheila Taormina (good explanation for what your pull should look like)
CORE EXERCISES:
NO EQUIPMENT FULL BODY DRYLAND WORKOUTS:
ARMS:
Swim Speed Secrets - Tubing Drill / Sheila Taormina (good explanation for what your pull should look like)
CORE EXERCISES:
NO EQUIPMENT FULL BODY DRYLAND WORKOUTS: